Cleanse your skin: rituals for healthy skin

3 min read
237 Views

The soap is pleasant, but it is better to keep it for the hands. It tends to destroy the natural hydrolipidic film which protects the skin. As for tap water, if it is calcareous, it contributes to drying out the epidermis. For cleaning the skin, it is important to choose gentle cleansing products, containing ingredients of natural origin, preferably without soap or alcohol, and adapted to your skin type. Even oily skin should avoid anything that tends to destroy the hydrolipidic film: at the time, it could appear healthier and less shiny, but this would stimulate the production

THIRD STEP: HYDRATION

Indispensable for all skin types, hydration creates the ideal conditions to reconstitute the natural protective film of the epidermis. Milks and lotions will be more suitable for combination to oily skin, while dry or atopic skin will need smoother textures and nourishing products. Take the time to apply the product and make it penetrate well with a delicate massage, with small circular movements. Balms and moisturizing creams bring care and protection to the upper layers of the epidermis, but water also comes from within.

ADDITIONAL CARE TO SKIN CLEANSING

Finally, you can take the time to add more in-depth care to cleansing rituals, on an ad hoc basis. For example, exfoliation stimulates cell renewal by removing dead cells from the stratum corneum and activating microcirculation. But be careful to choose soft, non-stripping, not too abrasive products. The mechanical scrub acts by rubbing a cream containing more or less fine grains. For sensitive or fragile skin, it is better to choose a chemical or enzymatic scrub, which acts without friction and without abrasion.

The masks can, depending on their composition, hydrate, exfoliate, nourish the skin, tighten the pores… It’s even better if you make the break time a moment of relaxation and anti-stress relaxation!

Whether you are a man or a woman, well-cleansed and well-hydrated skin will remain supple, luminous and young for longer. It will mark less expression wrinkles and will show a nice complexion. Having perfect skin is well worth a few minutes of attention morning and evening…

The beauty of the skin also comes from within: drinking plenty of water, but also eating healthy, is essential. Brewer’s yeast is an interesting supplement due to its richness in group B vitamins, promoting cell renewal in the skin, nails and hair.

THE FOUR MISTAKES NOT TO MAKE

– Forgetting to wash your face: sure, you take showers, at least once a day. When you skip one, you often feel dirty. However, you sometimes forget to wash your face, or just sprinkle yourself with water in the morning.

– Use a body soap on the face: your body soap is not suitable for the care of your facial skin. This one is finer, more fragile and, also, dirtier. So he needs something suitable.

– Exfoliate daily: an “expert level” mistake, so to speak. Convinced that their skin is excessively dirty, some men choose to exfoliate daily. An excess of zeal which costs them dearly because deprived of oils produced naturally by the skin and guarantors of its good health, their skin is more reactive, drier, and produces more sebum in reaction.

– Apply your moisturizer on dirty skin: when you apply your moisturizer on dirty skin, you risk trapping impurities under a layer that is supposed to protect you. Kind of like leaving an opponent behind your first line of defense, except there’s no offside rule when it comes to skincare.

You May Also Like

More From Author

+ There are no comments

Add yours